Gobɛ
Gari den beans be type of cho wey dey Ghana. E be common say you go see am for de southern part of Ghana. More times de people dey call am some names depending on de area. Some names like; bober, borbor[1] or gobɛ,[2] yo ke gari den even red red.[3]
Ingredients[edit | edit source]
- beans (black eyed)[3]
- plantain wey ripe (red red)
- palm oil
- onion
- tomato
- gari
- chilli[4]
- avocado
- egg dem boil
- leaves
How dem dey prepare[edit | edit source]
- Soak de beans for water inside for like 24hours den boil so say e go make soft[5]
- Heat palm oil plus onion so say e go add flavor
- Take light gari plus spoon den mix am plus de beans den de oil
- Make sure say dem mix evenly
- De next thing you for do be say you fry de riped plantain
- Put de fried plantain den de avocado on your mixture den serve
- You fit to add any vegetables if you dey like
Nutritional significance[edit | edit source]
Gob3 be very nutrious sake of gari dey give starch which dey give de body energy.[6] Beans sanso dey give de body some essential minerals sake of e dey contain iron den protein.
External links[edit | edit source]
References[edit | edit source]
- ↑ https://web.archive.org/web/20190606173007/https://www.ghanaweb.com/GhanaHomePage/business/Economic-hardship-Ho-workers-resort-to-eating-gari-and-beans-324380
- ↑ https://immigrantslenz.tumblr.com/post/109298555231/gari-and-beans-gob3-with-fried-ripped-plantain/amp
- ↑ 3.0 3.1 https://www.homefoodsghana.com/index.php/recipes/recipes-list/64-beans-stew-fried-plantain-red-red-3
- ↑ https://www.spicyfafa.com/portfolio-items/kidney-beans-gari-with-palmoil-stew/
- ↑ https://www.wattpad.com/539616237-ghanaian-recipes-gari-and-beans-yorke-gari
- ↑ https://thechronicle.com.gh/2019/04/10/health-benefits-of-processed-cassava-gari/